Grounding exercise videos - mental health support  

Feeling overwhelmed? Something difficult came up for you during a meeting? Need some techniques to help ground and be present?


We invite you to use these exercises to help reground yourself again. There are shorter and longer variations. All resources are trans masc and non binary safe and hand picked by members. 


Use them as many times as you need to. 

Breathing exercises to stop a panic attack 

Box breathing relaxation technique

Headspace | Mini meditation | Breathe

10-Minute Meditation to Reframe Stress

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

Tapping Meditation: From Panic to Peace

More mental health resources